Surprising benefits of Makhana (Fox Nuts)

Today I'm going to talk about the benefits of adding Makhanas in your daily diet. Not only are they rich in various nutrients but also delicious in taste. You can have them as snacks, have them with kheer, milk, vegetables etc. There are numerous benefits of Makhanas, some of which I'm going to mention below:

• Makhanas are low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger cravings.

• They are rich in protein and carbohydrates.

• They aid in weight loss if consumed regularly.

• They contain a flavonoid called Kaempferol, which bas anti-aging and anti-inflammatory properties.

• They are gluten-free and best suited for heart patients.

• Makhanas are rich in fibre and help in digestion and prevent constipation.

• They are also beneficial for people with arthritis.

• Eating Makhanas 1 bowl each day also inproves metabolism and builds immunity.

Therefore, Makhanas act as a medicine for many diseases as I have mentioned above. They are light, healthy and totally fat-free delicacies that you can substitute with other unhealthy snacks and fulfil your hunger pangs. Include them in your daily diet for better results!